SOUND!  One of my favorite medicines! Singing, chanting, humming, toning, crystal sound bowls, drumming, screaming! You name it. Using the power of our own voices is truly magical medicine. 

When we make sounds we create vibration, which like breath and movement, loosens up stagnant energies stuck  in the body. When you combine the alchemy of breath, sound, movement and touch, healing occurs on a different level. You let go of old debris, patterns, beliefs and structures that are taking up space in your mind and body. More spaciousness allows you to fill up with more of what you desire, whether it’s more abundance, a healthy partnership or a space to birth your gifts to the world.